The Corona virus has put the world in a precarious situation and constant news about the outbreak may seem cruel. All of this can affect people's mental health, especially the health of those who already have anxiety or have OCD. So how can we protect our mental health?
The news s related to anxiety is understandable, but is it exacerbates the problems in many people.
So when the World Health Organization spoke about protecting mental health during the outbreak of the Corona virus, it got a huge boost on social media.
The fire zayyty UK Nikki says ldbytr uncertain situation borne out of control or fear of it not one of the common symptoms of anxiety disorders. So it seems that people who are already suffering from this disease are facing more challenges right now.
Rosie Wetherley, spokeswoman for Mind, a mental health welfare organization, says: "Many anxiety disorders are rooted in fear of the unknown and waiting for something to happen.
So how can we protect our mental health?
Wash hands but not too much.
Stay in touch with people.
Nick Kent resident and father of two, who before the fire are going zayyty or anxiety are prone state, Coronaviruses because of too much reading, panic attacks (panic attacks).
"When I'm down, my thoughts go out of my way and I start thinking about the devastating consequences." Nowadays Nick is worried about his parents and the people he knows.
'Usually when I suffer, I get away with this situation. It's not in my bus. '
Staying away for longer than news websites and social media has helped them cope with anxiety. They also understand that regards mental health charity the fire is zayty UK help lines also made it convenient.
Limit reading or viewing time on websites that don't make you feel good.
۔ A lot of misinformation is circulating, using reliable sources of accurate information such as government and NHS websites.
Take a break from social media and turn off things that increase anxiety.
The 24-year-old Alison Health n from Manchester fire is zayyty and I continue to learn every time and research. But with that, she also knows that social media can add to that.
She says: 'A month ago I was clicking on hashtags and seeing all the unproven conspiracy nonsense, and it was definitely bothering me and I was feeling hopeless and crying.'
Now she's careful about which account to look at and the Corona virus avoiding clicking the hashtag. She is trying her best to stay away from social media and instead watch TV and read books.
On Twitter ' keywords ' on Mayotte, which are spread over anxiety and accounts , these flowers , please
Mute these WhatsApp groups and hide the Facebook posts that dominate the most.
Wash hands but not too much
OCD Action has received numerous requests from individuals whose concerns are centered on the Corona virus outbreak.
For those who OCD and Anne specific type of fire is zayty Wash hands frequently to say that they listen hard and goes.
Lily Bailey, author of the Oscar-based book 'Useless VRBed', says that the fear of contamination is one aspect of her ' Obsessio Compulsive Disorder ' . She says it twice those related to hand washing they can trigger that has been restored to him.
Byyly says' Now I because it is indeed difficult to control the behavior of some account was away from them. I have been following strict instructions , but it is difficult, because if you look, soap and sanitizer used to be an addiction. '
The charity says OCD Action is the way it looks. For example, is hand washing done for a certain amount of time to prevent the virus from spreading, or is it being done in a particular setting to formally "feel OK"?
Bailey says OCD often individuals for myself right s to the means to be able to leave home for self AIM sulytng a challenge we can do it.
She says that if we are forced to stay indoors, we have too much time, boredom can make OCD worse.
Stay in touch with people
More and more people will now live in self-isolation so it's time to get the correct phone numbers and email addresses of the people you value.
'Weatherlee says to agree to regular check-in times and stay in touch with the people around you.
If you are in self-isolation, keep a regular routine and make sure that each day is something different.
It may even seem like these two weeks were quite useful. You finish your 'to-do' list and read the book you want to read.
Just don't do too much
The Corona virus outbreak and its effects will last for weeks and months, so it is important to spend no time or do anything. Mind recommends viewing the power and sitting in the sunlight as far as possible. Exercise, eat good food and drink water.
OCD Action has received numerous requests from individuals whose concerns are centered on the Corona virus outbreak.
For those who OCD and Anne specific type of fire is zayty Wash hands frequently to say that they listen hard and goes.
Lily Bailey, author of the Oscar-based book 'Useless VRBed', says that the fear of contamination is one aspect of her ' Obsessio Compulsive Disorder ' . She says it twice those related to hand washing they can trigger that has been restored to him.
Byyly says' Now I because it is indeed difficult to control the behavior of some account was away from them. I have been following strict instructions , but it is difficult, because if you look, soap and sanitizer used to be an addiction. '
The charity says OCD Action is the way it looks. For example, is hand washing done for a certain amount of time to prevent the virus from spreading, or is it being done in a particular setting to formally "feel OK"?
Bailey says OCD often individuals for myself right s to the means to be able to leave home for self AIM sulytng a challenge we can do it.
She says that if we are forced to stay indoors, we have too much time, boredom can make OCD worse.
More and more people will now live in self-isolation so it's time to get the correct phone numbers and email addresses of the people you value.
'Weatherlee says to agree to regular check-in times and stay in touch with the people around you.
If you are in self-isolation, keep a regular routine and make sure that each day is something different.
It may even seem like these two weeks were quite useful. You finish your 'to-do' list and read the book you want to read.
Just don't do too much
The Corona virus outbreak and its effects will last for weeks and months, so it is important to spend no time or do anything. Mind recommends viewing the power and sitting in the sunlight as far as possible. Exercise, eat good food and drink water.
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